Back at the beginning of the last century, Soviet doctors prescribed starting fish oil intake from infancy. And several generations of Soviet children, closing their eyes and accepting the inevitable, drank this unpleasant-smelling liquid every day. It should be noted that the children of socialism grew up surprisingly healthy and athletic, because the achievements of Soviet sports have always been legendary! Peter Kapitsa, after his next trip to the North of the Kola Peninsula, wrote the following about fish oil: "Nothing can replace the properties of fish oil, as it is considered the best way to boost strength after a serious illness." The nineties came, and for many reasons, including the collapse of the Soviet state, fish oil was forgotten. Moreover, it has ceased to be mandatory in the diet of not only children, but also seriously ill adults. Some doctors even questioned the usefulness of its properties. It took more than twenty years to rehabilitate this miraculous liquid. At the end of 2011, scientists from the American University of California found a unique elixir of youth. And this elixir consisted in fish oil, or rather in the acid that is part of it. Omega-3 acid, contained in the structure of fish oil, is able to repair damaged body cells after prolonged illness. This slows down the aging process. Fish oil also contributes to the development of terrible joint diseases such as arthritis or osteoarthritis. More Omega-3 acid is concentrated in walnuts or pumpkin seeds, but doctors around the world still recommend using fish oil for prevention. Among the products that prolong our longevity, pomegranate juice should also be highlighted. It is highly effective in fighting cancer cells, increasing hemoglobin and saturating the blood with iron. Meat, fresh milk and eggs are a storehouse of protein. The best vegetables of the year, for the umpteenth time, are white cabbage and cauliflower, onions (of any kind, there are a lot of types) and garlic. Of the fruits, it is better to pay attention to apples (it is not for nothing that they are called rejuvenating in fairy tales). Choose green tea from the drinks. A selective attitude to one's diet, lifestyle, and sometimes even thinking, a careful and selective approach to everything that enters our body, will not only prolong life, but also significantly improve its quality! Navigating the registration process is intuitive, but securing the maximum bonus requires a simple yet crucial action. Entering the 1xbet promo code today philippines which activates the 100% bonus up to $/€130 or the €1950 casino welcome with 150 free spins, in the provided field during sign-up is essential. This small step significantly increases your bonus amount, giving you more funds to play with. The platform offers various registration methods, all designed for speed and convenience. Once you've completed your profile and made your first qualifying deposit, the bonus is automatically credited.